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On the Wind Sailing

'On the Wind,’ is THE podcast about offshore sailing, where professional sailor & journalist Andy Schell interviews sailors from around the world to discover what inspires them in an effort to inspire you! Andy has interviewed everyone from legends like Sir Robin Knox-Johnston, to tech gurus like Nigel Calder, boat builders like Magnus Rassy (of Hallberg Rassy), inspirational family sailors like Totem, YouTube stars SV Delos & Andy's personal favorite, Arctic sailor and octogenarian Bob Shepton. Thanks for listening & hold fast!

Sep 12, 2014

#52. Andy discusses how he and Mia stay fit and healthy onboard. From eating right and paying attention to ingredient labels, to why German beer is better for you, to how to create a workout around a deck of cards, Andy covers his own methods of keeping fit and healthy on Arcturus. Have your own ideas? Share them with us!